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Confidence After Cancer

By: Gabrielle Mottershead
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  • Summary

  • Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - my online course is available for you now : https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know. I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093 Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone. Find out more on my website https://www.confidenceaftercancer.co.uk/
    Copyright 2024 Gabrielle Mottershead
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Episodes
  • The Joy of Movement

    The Joy of Movement
    Apr 23 2024

    In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer.

    Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life.

    From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.

    Here are the highlights:

    (0:44) Finding joy in exercise.

    (4:15) Gentle exercise for menopausal women.

    (5:22) Planning ahead to stay motivated.

    (7:10) Exercise tips for cancer recovery.

    Lucy’s fitness website:

    HOME - Lucy Wyndham-Read (lwrfitness.com)

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
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    13 mins
  • Happiness

    Happiness
    Apr 16 2024

    In this week's podcast, we delve into a topic that affects us all: happiness.

    Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.

    I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly.

    If you're ready to take active steps towards a happier life, this episode is for you!

    Here are the highlights:

    (00:34) The importance of happiness.

    (02:39) Stop waiting for happiness to find you.

    (04:15) Letting go of regrets.

    (06:25) Stop worrying about what others think.

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
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    10 mins
  • 4 Simple Steps To Improve Your Health Using Nutrition

    4 Simple Steps To Improve Your Health Using Nutrition
    Apr 9 2024

    On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health.

    I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.

    I’m here to offer insights that empower you to make decisions today that your future self will thank you for.

    If you're looking to make positive changes in how you nourish your body and mind, tune in for a light touch on living well through thoughtful nutrition.

    Here are the highlights:

    (01:18) Drinking water for overall health and well-being.

    (02:45) The benefits of green smoothies for health improvement.

    (04:00) Healthy eating habits and enjoying food without guilt.

    (06:57) Healthy eating habits and seasonal food.

    Nutrition is one of the 12 pillars on my online wellness course - you can find out more here:

    Confidence After Cancer - Gabrielle Mottershead

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
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    11 mins
Biographies & Memoirs Hygiene & Healthy Living Social Sciences Personal Success
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What listeners say about Confidence After Cancer

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Inspirational Ladies helping others.

So good to listen to Gabby’s podcasts today, I watched them all. The sharing of their feelings and emotions that were felt and the coping strategy’s that both Gabby and her guest speaker and friend Melanie discussed today, meditations, nutrición, learning to believe in themselves and managing their fears and triumphs was a tonic to hear. I look forward to listening to more of Gabbys podcasts inspiring others on their journey.

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Life changing podcast

Gabrielle has such wonderful energy and with that she provides useful tools to change peoples lives. I’m a massive fan and I’m truly glad that this work is out there for us all to listen to.

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loved it

Found Jeni advice very informative and helpful. been practising my breath work already. Will be definitely looking to learn more.

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